The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris
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“Just suppose for a moment that almost everything you believed about finding happiness turned out to be inaccurate, misleading, or false. And suppose that those very beliefs were making you miserable. What if your very efforts to find happiness were actually preventing you from achieving it?” While these lines from Russ Harris’s introduction to his book may be jarring, I found his book to be soothing and empowering. He discusses the thoughts, myths, and beliefs that lead to internal struggles in many people, and presents tools and techniques to help change the way we think and believe about ourselves, our emotions, and our experiences. He then teaches ways to help readers create a meaningful life. This book is well-written, and a good read. Furthermore, the hands-on tools are easy and practical to use.
As a professional who has helped people heal, change, and find meaning, and as someone who has sought these same things for herself, I highly recommend this book for anyone who wants to reduce negativity in his or her life and live life more fully. These concepts go hand in hand with the good news of Christ, who said “I came that they may have life and have it abundantly.” (John 10:10, NRSV)
Thursday, June 18, 2015
Friday, May 22, 2015
A Methodist Response
From Lee Anderson:
As
we look at the recent tragedies in the world, many of us feel unrest, grief, and a
heaviness of heart. Closer to home, there is unrest among Americans as we
all wrestle with the various ways that racism impacts each of us. It is a
Christian and Methodist value to respond to the cries of people who are
hurting, and not to ignore those cries. Bishop Warner H. Brown, President
of the Council of Bishops of the United Methodist Church, recently released
this letter to United Methodists:
"To
the people of The United Methodist Church:
Grace
and peace to the people called United Methodist and all people of good will. I
greet you in the name of Jesus, the Christ who is risen. From May 1-7, the
Council of Bishops of The United Methodist Church will hold its 2015 meeting in
Berlin, Germany. During this week, we will be praying for the church and taking
actions that we hope will help lead the church in a faithful response to the
call of discipleship. Please pray with us, for the church and all those the
church seeks to serve.
We
are a church that practices ministry to the world in Jesus' name. While United
Methodist churches are primarily in Africa, Europe, the Philippines and the
United States, our ministry partnerships connect us with every continent. So,
we grieve when the news of the day reminds us of the many ways the people of
our world are hurting and suffering under the weight of tragedy. We seek to
respond readily with prayers and aid to the natural disasters such as we have
just witnessed in Nepal. And the human inflicted pain also requires a prayerful
response that declares that terrorism, human exploitation, bullying and abuses
of power will not overcome us.
Please
join me and the Council of Bishops in prayer, reflection and action toward
overcoming the issues that sometimes divide our societies. Together we can find
ways, appropriate to our social context, for healing the brokenness between us.
For
those of us in the United States, our attention has been called to the powerful
impact of racism on all of us. If we seek healing, we cannot continue to be in
denial. Some of us have read the shocking Justice Department report on Ferguson
and most have seen the violence that tragically erupted there against police
officers. Since then other unarmed Black men have been killed in several cities
and now Baltimore has also erupted in violence.
As a
Black man who grew up in the very Baltimore neighborhood we have watched
explode, this is personal. I grieve over what I see in my old neighborhood. The
anger in the community is real because of decades of distrust.
Video
documentation has raised expectations that claims of wrongdoing would be
seriously considered; so distrust grows because very few police officers have
been held accountable.
A just
society cannot be built on violence. Violence and misconduct by either a
misguided police officer or an angry citizen will not lead us to beloved
community. Reconciliation can occur when we tell the truth and take
responsibility for our actions.
Rev. Willis Johnson, pastor of Wellspring United Methodist Church which serves Ferguson, Missouri, said this: "Who is going to become a model for dealing with reconciling and truth? That is the role of the Church!"
In
this season of resurrection, the Council of Bishops and I believe that we
followers of Jesus are called to lead the way. Let us examine and repent of our
own sins of racial bias and abuse of privilege. Let us proclaim and live the
Gospel of love and justice for all. Let us become proactive in modeling that
gospel in our churches and teaching it to young and old alike. Let us be
disciples who are engaged with God in transforming our world, beginning in our
own communities, working for justice, judicial reform and good police/community
relations. Let us break down the walls that divide us and build relationships
that vanquish our fears. When we work together for justice and peace, we will
no longer be strangers.
Remember,
all who would follow Jesus, he calls us again and again to "love your
neighbor as yourself."(Matt.22:39) Even out of the injustice and violence
he experienced, Jesus leads us to hope and resurrection. Let us believe in and
practice the power of prayer for our world, our church, our neighbors and our
own lives.
And,
the risen Christ said to his followers, "remember, I am with you
always."(Matt.28:20)
Your
brother in Christ,
Warner
H. Brown, Jr."
Used with permission from United Methodist Communications
Thursday, April 30, 2015
Trinity's Early Response Team Gets Training
Bob and Myrt Dorroh organized a CPR training class for Trinity's Early Response Team earlier this month. Participants learned how to help adults, youth, babies and those in wheelchairs, as well as choking victims and people who may be suffering from a stroke. They gained a wealth of very helpful information that they hope to never need to use!
Early Response Teams, or ERTs, are not a first-response group, but fill a specific need in the early days after a disaster, such as cleaning out flood-damaged homes, removing debris, and otherwise helping prevent further damage while providing a caring Christian presence.
Following the Colorado floods in September 2013, Trinity's ERT helped Estes Park UMC clean up and make minor repairs in and around their property and provided prayers for all the families effected.
For more information on becoming involved with Trinity's ERT group, please contact the church office at 303-839-1493.


For more information on becoming involved with Trinity's ERT group, please contact the church office at 303-839-1493.
Tuesday, April 21, 2015
Staff Pick! Book Recommendation from Angie Cummins, Church Administrator
What To Do When There's Too Much To Do by Laura Stack
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As a mom who works full time, efficiency and organization are important aspects of my life each and every day. While my job as Trinity’s Church Administrator offers me flexibility that other positions might not, I still have to be on my toes to ensure that the church runs smoothly and everyone at home is fed and has clean clothes. Oh, and that there is time to ski or hike on weekends, too!
As a member of a book club that meets once a month, I enjoy a good novel here and there, but I also try to include a self-improvement or productivity book when I can. I love tips for being organized, but often find that I am already employing them. I recently read a book by Colorado author and “Productivity Pro” Laura Stack that caught my attention. Written in 2012, her book offers fundamental and philosophical approaches to organization, time management, and institutional challenges as well as practical tips to improve work flow, organization, and overall effectiveness. For years I used the Franklin Covey planner to plan my work and work my plan and loved the basic structure the system provided for my life and goals. With the increase of email and electronic planners and the reduction of paper, my daily planner has taken a backseat to my handheld device, and I miss the fundamental virtues upon which the Franklin planner was built. Stack’s book was a reminder that you need to make time for the “big rocks” and priorities in your life and that if you are organized and have control over the fundamentals, the smaller, less important issues will fall to the bottom, exactly where they belong. The book touts that you can save 90 minutes a day by using her tips and tricks. There are no gimmicks, and the practical application of her suggestions impacts my overall effectiveness on any given day. She calls it her Productivity Workflow Formula (PWF) and encourages the reader to organize life around those things that are actually important and those things that appear to be important but really aren’t. Using strategies I learned from this book that reduce or eliminate distractions, interruptions, commitments, and inefficiencies, I have been able to reduce my to-do list and increase my productivity.
The book is a quick read (I couldn’t put it down), and while I initially read it on an e-reader, I also ended up purchasing a copy for my permanent collection and so I could make notes. The author has a website (www.productivitypro.com) that offers a free 6-day productivity email course and lists her other books as well as productivity quizzes to assess your skills and areas of opportunity. I enjoyed this and hope you will too!
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As a mom who works full time, efficiency and organization are important aspects of my life each and every day. While my job as Trinity’s Church Administrator offers me flexibility that other positions might not, I still have to be on my toes to ensure that the church runs smoothly and everyone at home is fed and has clean clothes. Oh, and that there is time to ski or hike on weekends, too!

The book is a quick read (I couldn’t put it down), and while I initially read it on an e-reader, I also ended up purchasing a copy for my permanent collection and so I could make notes. The author has a website (www.productivitypro.com) that offers a free 6-day productivity email course and lists her other books as well as productivity quizzes to assess your skills and areas of opportunity. I enjoyed this and hope you will too!
Wednesday, April 8, 2015
In Case You Missed It...Artist Showcase
A sampling of long-time Trinity member Steve Hostetler's photographs were recently showcased in the Artist Display Case on Level 2 of the Plaza Building. It's not a large case, but it is always filled with beautiful works of art by Trinity members. We asked Steve to tell us a little more about his gift for photography:
"Photography has been part of my life for about as long as I can remember. My first camera in the mid 1970s was a plastic camera from Shakey's Pizza that took 120 roll film. I carried it everywhere taking pictures of family, pets and everything else that caught my eye. At 15, my parents bought me my own 35mm camera, and off I went! I photographed wildlife, air shows, flowers, landscapes and loved taking pictures of my friends' band in high school. Eventually I began photographing some of the rock bands that came through Colorado Springs in the 80s, but I could never get approval to photograph the big bands that came to Denver arenas.
Fast forward 35 years...I still love photography more than any other job I have ever had. In 2013 I started Steve Hostetler Photography and turned passion into profession. I continued to pursue music photography and am now the concert photographer for 98.5 KYGO radio and contributor to the Denver Post's music blog. I have photographed more than 135 acts from George Strait to Merle Haggard and shoot around 25 shows a year. I was privileged to photograph the Trinity Christmas Concert last year. I was also asked to photograph a CD cover for American Idol finalist Kristy Lee Cook in 2014. I've photographed President Obama, Governor Romney, Governor Hickenlooper and other public figures.
Photography lets me "see." It allows me to visualize things differently. I am blessed to be able to capture visual images in a unique and memorable way. I have often been told that my images have "life." I believe it's because when I photograph people, I concentrate on their eyes. Eyes have to sparkle! I can't begin to express the joy of making an image that makes people feel something. I want people to feel like they are there themselves.
Thanks to Trinity Music & Arts Ministry for the opportunity to display my photography during the month of March! I hope you enjoyed it. Please contact me if you have any questions or have any need for photography—senior portrait season is right around the corner!"
View more of Steve's photography at www.stevehostetler.com.
Thursday, March 12, 2015
Trinity Event Recap: Family Camp 2015
Trinity's Family and Children's Ministries spent a gorgeous weekend at John Wesley Ranch in Divide, Colorado, the last weekend of February. Led by Wayne Brown, Director of Adult and Family Formation, and Cristina Muldoon, Director of Children's Ministries, the weekend was full of fellowship, tubing, singing, crafting, eating and cozying up to the fireplace.
Monday, March 2, 2015
Staff Pick! Book Recommendation from Rev. Linda Marshall
The Ultimate Gift by Jim Stovall
Order hereThe reading of a will following the death of a loved one can produce lots of emotion. In the book The Ultimate Gift, young adult Jason appears in the lawyer's office for the reading of the will from his great-uncle's massive fortune. Surprised, Jason discovers that in order to learn of his monetary inheritance, he was required to perform twelve specific tasks over the next year. Jason's journey takes him and the reader on a journey of discovery. Jason discovers gifts that are ultimately far more valuable than money...gifts that are reflected in the life and teachings of Jesus...gifts that contribute to a life filled with love, laughter, dreams, friends and gratitude. This book was the inspiration for the major motion picture of the same name starting James Garner and Abigail Breslin. This is an enjoyable and thought-provoking book and movie, which I highly recommend.
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